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Only you choose if you're a walker or a talker. Walking it means putting in hard work and long days, but it will always be worth it....

You can’t control the critics and arrows that will come your way, but you can control whether or not you have a thick skin. ...

A daily checklist helps you keep track of things you need to do every day to reach your goals. The power isn’t in the “checklist,” though. It’s in the “daily.” ...

There's a process of growth that everyone has to go through, and learning never stops as long as you choose to stay in progress....

There are three things that will help you keep pushing after contact: self-discipline, humility, and preparation....

To help you along the journey, treat an obstacle the same way that you would a class: have your materials ready, read the textbook, and test your knowledge....

The integrity gap is the gap between what is proclaimed and what actually is. It’s the space between your team’s stated values and the actual way those values come to life every day....

Success or failure is never caused by just one thing. It's caused by a lot of little things added together....

Conflict is guaranteed, but our response to conflict is not. We choose how we respond when someone wrongs us or when reality isn’t meshing with our expectations....

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